bodybuilding means exercise that builds muscles through tension [syn: anaerobic exercise, musclebuilding]
Bodybuilding Tips For Beginners
As an amateur, it is necessary to join a proper gym, so as to seek proper bodybuilding tips for beginners from a trained coach. If
you go about carrying out the beginner bodybuilding workout in an improper manner, it can give rise to distinctive kinds of health
problems that can become a serious cause of concern in finners
Rules for body building
Rule 1:
Change your routine every twelve weeks.
Rule 2:
Have a rest period between twelve week segments.
Rule 3:
Set one main goal a year.
Muscle Building Diet & Nutrition
Muscle building diet and nutrition is arguably the most important part of building muscle. What you eat plays a vital roll in how
much lean muscle your body will grow. Put simply, if you do not have the correct muscle building diet you will not build muscle.
Daily Nutrition
Cassein Protein 25 g plus Gold Standard Whey Protein 50 g, Pre-Workout Shake
Gold Standard Whey Protein, 50 g Post-Workout Shake
5 g Creatine, 5 g Glutamine, 5 g Branched Chain Amino Acids mixed in both protein shakes prior to and after workout
50 g Cassein Protein during the night when I get up to go to the bathroom
2000 mg of Vitamin A 3x/daily
2000 mg of Glucosamine / twice daily
1.5 Gallon of Water per day
Bodybuilding Posing Tips
1.Front Semi-relaxed
2.Rear Poses
3.Side Poses
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